Anyone who is looking to improve their health or make changes in their life. Commit to 90 is designed for those who struggle with stress, anxiety, anger management, chronic illness or injury, trauma or PTSD, disordered eating, depression, addiction, body dysmorphia or obesity.
• Four yoga classes each week
• One Fueled and Fit check in online each week
• One EFT session each week.
At the end of the 90 days all participants who meet the above criteria will receive a month of yoga for free.
Cheri Keirstead, our holistic healer will be leading the Emotional Freedom Technique sessions. These group sessions (held live online and in person) help to calm your nervous system and halt the fight or flight response which lowers cortisol levels. With EFT you can change how your brain reacts to stress and triggers associated with trauma, self-image, food, stress and more.
We will have Dr. Ronald Ceppetelli serving as our staff clinician. Dr. Ceppetelli will review intake forms and be available for additional therapeutic support and consultation if needed.
Our holistic nutritionist, Erin Holt has designed the Fueled and Fit program to help participants be aware of how their bodies are reacting to the food they eat and the nutritional choices they make on a daily basis. As an eating disorder survivor and currently living with an autoimmune disease, Erin has healed her body through nutrition. The Fueled and Fit program includes recipes, informational sheets, kitchen help videos, podcasts, exercises + meditation practices to aid you in nourishing your body and mind throughout the program, just as you do in the yoga room. In addition to the F + F program, Erin will be hosting weekly live Facebook sessions where you can get your most pressing questions answered. Erin will moderate a private Facebook group where all the participants can share thoughts and ask questions. Erin encourages you to eat all the food and leave dieting in the past.
Read more here about why Sara Curry founded the original BBL program and what has inspired us to change the format.